Health and wellness support guide

health and wellness

We understand that the COVID-19 pandemic has been very stressful for everyone. Our physical and social interactions have been limited, job status and financial situations have changed or become unstable and there are still a lot of unknowns about the future.

This can cause a lot of conscious (known) and unconscious (unknown) stress in our lives and for many of us it will also increase the likelihood of us experiencing anxiety and depression.. 

We have put together some easy daily suggestions on how to keep mentally, emotionally and physically healthy through these uncertain times, allowing you to maintain your health and wellness no matter what is happening in your external circumstances.

Download our free Health and Wellness Support Guide to support you and your family in optimising your health and wellbeing. 



If you need a doctor urgently outside of our opening hours please call Byron District Hospital on 6639 9400.

For emergencies call 000 for an ambulance.

Urgent Care Clinic

On the day appointments are available by calling the surgery from 8am onwards until slots are filled. We recommend calling early to secure an appointment.

Opening Hours

Medical Centre
Monday – Friday: 8.30 – 17.00
Saturday: 8.30 – 11.30

Allied Health
Monday – Friday: 8.30 – 17.00
Saturday: 8.30 – 11.30