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Sandra Lunbergs

PSYCHOLOGIST

Nearly 20 years with MCHC, over 30 years as a psychologist

Focus: ​Compassionate, Mindfulness-informed cognitive therapy for adults.

Qualifications:

  • Registered Psychologist
    BA (Psych) UQ, Grad Dip (Psych) LIHS (now LaTrobeU)
  • Level 2 iRest Yoga Nidra Teacher
  • Ongoing professional development.
  • Medicare Approved Provider
  • Contract Counsellor for Open Arms, Veterans’ and Veterans’
  • Families Counselling Service (22 years)​

Interests:

​Living a healthy and fulfilling life, and supporting others to do the same. Neuro-plasticity and mindfulness based strategies, such as iRest Yoga Nidra for health and well-being. Psychology of happiness.

Approaches: ​Eclectic, practical, compassionate and client-centred approach, including psycho-education regarding the stress response, and individually tailored treatment. The aim is for clients to feel more empowered to make the changes they want, to feel more resilient and resourceful in their lives and interactions with others.

iRest Yoga Nidra is a powerful process to assist in meeting, greeting, processing and integrating whatever life brings, and has been found to be useful in helping people relax, sleep better, and heal unresolved issues.

Focused Psychological Strategies for clients attending under a Mental Health Care Plan. These can include CBT and Relaxation Strategies such as mindfulness meditation.